I seem to keep ruining relationships by not being able to trust my partner and think weird thoughts when I dont hear from them to make me think they are around someone else..How can I take steps towards stopping this?? Im just about going insane. I need to talk to someone…it is not healthy
The first step is realizing that there is an issue and taking the initiative to seek support. Trust issues are a common problem in many relationships. Further exploration is needed to fully understand the underlying issues of trust that you are displaying in relationships. I would suggest booking an appointment and seeing one of our counselors here at Insight Psychological. They can provide you with support as you begin to process the underlying issues of trust that you may be experiencing, which can ultimately lead to personal growth.