How do I reduce the stress level?

Ask A Therapist OnlineHow do I reduce the stress level?
Ioana We asked 11 years ago

I am an aspiring scientist studying in a Master’s program.I feel I do not deserve to be loved and praised unless I give 110% and do a perfect job,which makes me very stressed out all the time-since I am just beginning,I feel I am too slow or stupid to have a career as a scientist,despite good grades