How can i control my fear of talking out loud?

Ask A Therapist OnlineHow can i control my fear of talking out loud?
John asked 9 years ago

I have had this problem for years. I don’t hear myself or fell my lips moving. I don’t know how or when the problem started. I fell anxiety when i am alone somewhere. I start thinking what should i do today when i’m on the bus, and than i fear that someone heard me? What should I do?