Feelings Home / Questions / Feelings 0 Vote Up Vote Down Anonymous asked Why is it that every time I go out side I always feel very nervous sometimes I even get light heade 0 Vote Up Vote Down Insight Psychological Staff answered Sarah, Great question! It can sometimes be difficult to express feelings without becoming emotional! Another option may be to write your boyfriend a letter. Letter writing is a very therapeutic practice for many people. Best of luck, Ashley Tulloch Looking for more help? Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.