Am I just over reacting?

Ask A Therapist OnlineAm I just over reacting?
Ysabella asked 12 years ago

I haven’t been feeling myself and recently realised this happens a lot. I keep going in and out of feeling overly happy to upset and emotional for no reason (or for some stupid reason). I find it hard to sleep at night and I don’t know why. Am I just over emotional or do I have something? Thanks.