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January 2021

DBT Informed Skills Group

January 6, 2021 @ 6:30 pm - 8:30 pm MST
2532 Ellwood Dr SW

About the DBT Informed Skills Group Throughout our lives, we develop varying strategies to cope with life’s challenges. While some of these strategies may be healthful and adaptive, others may have unintended and harmful consequences. Problematic coping skills often provide temporary relief but lack long-term effectiveness and can result in harm to self, others, and relationships. Dialectical Behaviour Therapy (DBT), as developed by Dr. Marsha Linehan, addresses these dysfunctional patterns. It is an effective form of treatment for a range…

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