Unplanned Pregnancy
Nearly half of all pregnancies in Canada are unplanned. If you find yourself in this situation, know that you’re not alone and that feeling uncertain is okay. This situation is widespread and can be challenging for women from adolescence to menopause. Discussing options with a professional or a trusted individual is crucial for making informed decisions.
Common Factors for Unplanned Pregnancy
- Limited access to contraception
- Unexpected contraception failure
- Gaps in sex education
Common Choices
- Embracing Parenthood – Early prenatal care is key. Focus on seeking professional support, nutrition, prenatal vitamins, and avoiding harmful substances for your health and the baby’s.
- Considering Abortion – Access to abortion may vary by location, but you have a right to safe, respectful, and supportive care. You deserve to make this choice without judgment, understanding all aspects of the procedure.
- Exploring Adoption – If adoption feels right for you, professional guidance can guide you through the process, whether you prefer an open or closed adoption. Your involvement in choosing adoptive parents is respected, with procedures varying by province.
How Can We Help?
We understand the emotional weight of facing an unintended pregnancy. Our compassionate counseling and perinatal services offer a respectful and confidential space to explore your feelings and practical options. We’re here to support you in:
- Processing your emotions and understanding that your feelings are valid, regardless of your choice
- Making an informed decision that aligns with your personal values and circumstances
- Connecting you with healthcare, abortion, or adoption services, ensuring you feel supported at every step of the way
1) Counselling
Preparing for the unknown can be stressful and scary. Counseling offers a supportive space to navigate any complexities or stress you may be experiencing. Through personalized guidance and therapeutic techniques, counselors help individuals and couples manage stress, cope with uncertainty, and address any underlying emotional barriers. By fostering resilience and providing coping strategies, counseling can empower parents to navigate their pregnancy journey with confidence, strength, and a feeling of readiness.
2) Dietitian Services (Coming Soon)
A dietitian can provide tailored nutritional guidance to ensure you and your baby receive the essential nutrients needed for a healthy pregnancy. By creating a personalized meal plan that accommodates your unique dietary needs, a dietitian helps optimize your physical health and supports your baby’s development.
3) Lactation Consulting
A lactation consultant can assist you with breastfeeding techniques and address any challenges you may face. They provide valuable support and education, helping you feel more confident and prepared for the breastfeeding journey, ensuring your baby gets the best start in life.
4) Massage Therapy and/or Osteopathy (Osteopathy Coming Soon)
Engaging with a massage therapist or osteopath can significantly alleviate pregnancy-related discomforts and promote overall well-being. Our professionals use specialized techniques to reduce muscle tension, improve circulation, and enhance physical relaxation, contributing to a more comfortable and enjoyable pregnancy experience.
Facing an unintended pregnancy is a significant life event that requires kindness, understanding, and informed decision-making. We are committed to providing empathetic support and remind you that whatever decision you make is deserving of respect and support. Click here to contact us.
[1] https://www.pregnancyinfo.ca/your-pregnancy/special-consideration/unintended-pregnancy/
