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Mental Health

The Impacts of Technology on Children and their Mental Health

Posted on 05/04/2024 in Children, Mental Health, Technology, Teens

TL;DR: Technology offers benefits like access to education, social connections, and creativity, but excessive screen time can negatively impact children's mental health, causing issues like anxiety, depression, sleep disruption, and developmental delays. To promote a healthy balance, it's important to set limits on screen time, encourage physical activity, ensure proper sleep and nutrition, and foster face-to-face interactions. Prioritizing these strategies helps children maintain mental well-being while navigating the digital world. In today’s tech-driven world, technology offers undeniable benefits, however, we must not ignore its concerning impact on mental health, especially among children. The rise in screen time and social media… Read More Here!

Core Beliefs

Posted on 21/03/2024 in Core Beliefs, Mental Health

TL;DR: Core beliefs are fundamental ideas we hold about ourselves, others, and the world, shaping how we think and behave. Negative core beliefs, like "I'm unlikeable" or "The world is dangerous," can significantly affect mental health. Identifying these beliefs through journaling and reflecting on their origins and impact can help reshape them, but for deeply rooted beliefs, therapy may be beneficial. Written by: Robyn Campbell, Registered Provisional Psychologist, MC, (She/Her) Core beliefs are the fundamental ideas that individuals hold about themselves, others, and the world around them. They have a strong impact on how people perceive things, make decisions, and… Read More Here!