Anxiety & Depression

Improving Your Mental Resiliency and Fitness

Posted on 14/09/2020 in Anxiety, Anxiety & Depression, Blog, Mental Health Disorders

According to Canadian Mental Health Association, mental health is a state of well-being, which includes your emotional, psychological, and social well-being. The state of your mental health can affect how you think, feel, and act, thus also various aspects of your life. There are some common factors found in various mental health literature that indicate good mental health and they include the following:1 Have a sense of purpose in one’s life Able to develop and maintain strong, healthy relationships Feel connected to others Have a good sense of self, including one’s abilities and limitations Able to cope with normal stresses… Read More Here!

 

Psychological Coping During a Pandemic

Posted on 14/03/2020 in Anxiety, Anxiety & Depression, Blog, News

Psychological Coping during a Pandemic - by Psychologist's Association of Alberta Pandemics, like COVID-19, challenge the way people cope. During a pandemic it’s not uncommon to experience strong emotions. Psychology helps us to understand normal responses to abnormal events – this can help Albertans cope. Novel & unfamiliar threats provoke anxiety & even unrealistic fears & racism. Social distancing, effective communication, & public health measures are realistic lines of defense. Stay Informed – Not Overloaded. With major news events, media inundates us with coverage & potential implications – that can create additional stress. Gather information that will help you accurately… Read More Here!

 

Supporting Another Person

Posted on 01/11/2019 in Anxiety & Depression, Blog, Depression & Suicide, Students, Trauma Care

Sometimes we get worried about the mental and emotional health of a loved one, friend or acquaintance. Perhaps a friend has confided in you that they are feeling sad and filled with despair. Maybe you’ve noticed a classmate struggling with stress – they’re not sleeping, they’re on edge and feel tremendous pressure to perform well. Or maybe you know of a friend who is what you suspect is an abusive relationship. You’d like to help – but you’re not sure how. It’s okay to feel awkward or apprehensive about doing so but it’s important to say something to the person… Read More Here!

 

Model of action and perceived power (MAPP)

Posted on 22/03/2017 in Anxiety & Depression, Blog, Sexual Issues

Abstract Due to the need and request for a more sophisticated and robust understanding of the area of bondage, discipline and sadomasochism (BDSM or SM) activity, a more detailed and organized visual representation model was developed based not only on clinical experience, but on input from the SM community. This is called the model of action and perceived power (MAPP). After a review of the literature finding that little has been written outlining any adequate pictorial models of these relationships, the MAPP was developed to chart how commonly identified personal or given labels such as Master, Slave, Predator, etc. within… Read More Here!

 

Does Weather Affect Mood?

Posted on 05/05/2015 in Anxiety & Depression, Blog

Have you ever decided to hibernate and have a Netflix marathon after spying snowflakes out the window? Do you feel more energetic as the days get longer? It’s true that mood can be affected by weather, but not always in expected ways, and sometimes not at all. Dr. John Grohol has studied the link between weather and mood extensively and here is a summary of what he has found: Warmer temperatures can have a positive influence on a negative mood, but bad weather is much more likely to put us in a bad mood than good weather is to put… Read More Here!