Insight Psychological Therapists - Delaney Kulak

Delaney Kulak, Registered Provisional Psychologist, B.A., M.C. (She/Her)

Starting or re-starting your healing journey can be difficult and scary. I provide individuals with a safe environment as they navigate difficulties they may be facing. I am passionate about working with youth and adolescents, parents and caregivers, adults, couples and seniors. I believe in client-centred, collaborative approaches to help individuals draw on strengths to align with their values and goals. I choose to use a diverse approach to therapy that uses a number of different modalities and methods that best fit your needs.

More About Delaney Kulak

My educational background includes completing my Master of Counselling from City University of Seattle and my Bachelor of Arts with a major in Psychology from MacEwan University. During my Master’s program, I worked as a family support navigator, providing resources and supporting adolescents and families. Much of my background has been working with children and youth, parents and caregivers, and seniors who have experienced grief and trauma.

As a therapist, conversations should be empathetic and real. I consider all areas of an individual’s life and use evidence-based methods to integrate several modalities, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Internal Family Systems.

A COUPLE OF QUESTIONS

Have you, or anyone close to you, had to overcome any trauma, or mental health challenge?

I have been through my own therapeutic and healing journey for many years! I have dealt with grief and loss, familial issues, anxiety, depression and relational issues. I know how difficult this journey is, but it has been so worth it!

What is your favourite quote?

“Healing is not always light, but rain grows flowers too.” – Olivia Ann Rose

Qualifications

Master of Counselling, City University of Seattle

Bachelor of Arts, Psychology Major and Sociology Minor, MacEwan University

Affiliations

Psychologists Association of Alberta

Certifications

Trauma-Focused Cognitive Behavioral Therapy | 2025 | MUSC Medical University of South Carolina

Acceptance and Commitment Therapy for Beginners | 2023 | Psychwire

Acceptance and Commitment Therapy for Perfectionism and People Pleasing | 2023 | Psychwire

Trauma-Focused Acceptance and Commitment Therapy | 2023 | Psychwire

Applied Suicide Intervention Skills Training (ASIST) | 2022 | Centre for Suicide Prevention

Languages

  • English

My Areas of Focus/Specialty Training:

Amare (Sex, Intimacy, & Gender)
  • LGBTQ2S+ Issues
Anxiety & Depression
  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • Weight & Eating Disorders
Couples
  • Divorce or Separation
Effectus (Cognitive & Performance)
  • Caring for Someone with Cognitive Impairment
Grief & Loss Care
  • Divorce or Separation
  • Grief and Loss
Thrive (Child & Youth)
  • Adolescent and Teen Issues
  • Parents & Caregivers
Trauma Care
  • Abuse
  • Family Violence
  • Sexual Assault and Abuse
  • Trauma
Uniformed Personnel & First Responders
  • Front-Line Workers

I have experience in:

  • Adolescent and Teen Issues
  • Anger Management
  • Anorexia Nervosa
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Brain Injury Program
  • Bulimia Nervosa
  • Child & Youth Anxiety
  • Child & Youth Depression
  • Child & Youth Self Esteem Issues
  • Child & Youth Stress and Trauma
  • Common Mental Health Disorders
  • Compassion Fatigue
  • Cross Cultural Issues
  • Depression
  • Divorce or Separation
  • Emotional Abuse
  • Emotional Regulation
  • Family Caregiver Stress
  • Family Issues
  • Family Violence
  • First Responders Trauma or PTSD
  • Food or Eating Issues
  • Gender Identity
  • Generalized Anxiety Disorder
  • Graduation
  • Handling Chronic Illness & Chronic Pain
  • Issues Related to Bullying
  • Life Transitions and Adjustment Issues
  • Losing Someone to Suicide
  • Loss of a Child
  • Loss of a Loved One
  • Obsessive Compulsive Disorder
  • Parenting Issues & Support
  • Postpartum Mental Health
  • Self-Esteem Issues
  • Seniors and the Elderly Issues
  • Stress Management
  • Supporting Someone who is Grieving
  • Teen's Mental Health
  • Youth 13 to 15 Years
  • Youth 16 to 17 Years

My treatment approaches:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Internal Family Systems

Assessment services:

  • ADHD Assessments
  • Anxiety Assessment
  • Autism Assessment
  • Depression Assessment
  • Mental Health Assessments
  • Personality & Behaviour Assessments