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As a therapist, my approach is grounded in empathy, understanding, and creating a space where you can feel safe to be yourself. I believe that healing starts with being truly heard and accepted, without judgment. My goal is to use my down-to-earth, compassionate nature to allow us to connect on a personal level, making therapy feel approachable and relatable. Together, we’ll work at your pace, exploring your thoughts and feelings, while focusing on your strengths. Whether you’re navigating life’s challenges, seeking personal growth, or healing from past pain, I’m here to support you every step of the way.
NOTE: Our Post-Practicum Therapists offer reduced rates for counselling support. Please be aware that FEES MAY BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.
Through starting as an apprentice in the construction industry, completing a bachelor of commerce degree and working in the public sector, and then pursuing a master’s degree in of counselling to work in mental health, my career journey has taken me through diverse roles. Over the last two years I have worked in the field of ketamine-assisted therapy. These experiences have equipped me with a broad understanding of the challenges people face in various aspects of life. Being a parent also adds another layer of insight and empathy to my practice, as I understand the unique pressures and joys of balancing personal and family life.
My therapeutic approach is grounded in solution-focused therapy (SFT) and person-centered therapy. I believe in working collaboratively with clients, focusing on their strengths and creating a path toward practical solutions. SFT helps us look forward and set actionable goals, while person-centered therapy ensures that you are heard and supported in a compassionate, non-judgmental space.
I strive to create a warm, down-to-earth environment where you can feel comfortable being yourself, knowing that I am here to listen, support, and help guide you through whatever challenges or transitions you may be facing.
What is your favourite quote?
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
What are you most passionate about?
I’m most passionate about helping people realize their inner strengths and potential. Seeing clients discover their own resilience and find solutions that empower them to live more fulfilling lives is incredibly rewarding. I’m driven by the belief that every individual has the ability to overcome challenges, and I’m honored to be a part of that journey, offering support and guidance along the way.
Paternal Perinatal Mental Health: The Changing Face of New Fatherhood
Dialectical Behavior Therapy Certification (C-DBT): Practical Clinical Applications for Trauma, Comorbidities, Addiction and More
Complex Trauma Certification Training: Interventions from EMDR, Parts Work, CPT, and Polyvagal Theory
Ethics and Risk Management in Behavioural Health: What Every Clinician Needs to Know About Mental Health and the Law
How Attachment, Trauma & Temperament Shape Personality: Applications from Interpersonal Neurobiology to Inspire Your Clinical Work
Bachelor of Commerce
Master of Counselling
Psychologist Association of Alberta
Parenting Issues & Support, Parents & Caregivers
Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Person Centered Therapy, Solution Focused Therapy
Abuse, Anger Management, Anxiety, Anxiety Disorders, Bipolar Disorder, Borderline Personality Disorder, Changes in Health, Communication and Negotiation, Cross Cultural Issues, Dealing with Physical Health Issues, Death or Loss of a Pet, Depression, Difficult People, Divorce or Separation, Emotional Abuse, Emotional Regulation, Family Therapy, Family Violence, Generalized Anxiety Disorder, Graduation, Grief and Loss, Handling Chronic Illness & Chronic Pain, Infertility, Intercultural and Interracial Relationships, Issues Related to Bullying, Life Transitions and Adjustment Issues, Losing Someone to Suicide, Loss of a Child, Loss of a Loved One, Career Changes or Loss of Employment, Major Depressive Disorder, Couples Therapy, Obsessive Compulsive Disorder, Obsessive-Compulsive Personality Disorder, Panic Disorder, Physical Abuse, Pornography Issues, Post-Traumatic Stress Disorder (PTSD), Problem Gambling, Relationship Dependence, Retirement, Self-Esteem Issues, Self-Harming, Sexual Assault and Abuse, Sexuality and Intimacy Issues, Social Anxiety Disorder, Stress Management, Suicidal Thoughts, Trauma, Weight Management, Workplace Stress, Common Mental Health Disorders, Financial Risk & Security Stress, Front-Line Workers, Stress About Moving, Readiness for Business Startup, Small Business HR and Growth Challenges, Supporting Someone who is Grieving, Free 15 Minute Phone Consultations
