Blog

People Pleasing: Why You Say Yes When You Mean No

Posted on 14/07/2026 in Anxiety, People Pleasing

People pleasing often gets passed off as kindness. And on the surface, it can look like it. But when saying yes becomes automatic, when disagreeing feels dangerous, and when your own needs quietly disappear from the equation, something deeper is going on.   What Is People Pleasing? The term "people pleasing" refers to a pattern. It means consistently prioritizing the feelings of others for comfort or approval, often at your own expense. Unlike consideration, which allows for healthy boundaries, people pleasing is characterized by difficulty declining requests, even when doing so conflicts with one's own needs or desires. What it… Read More Here!

 

Celebrating Our Stories And Strengthening Our Communities

Posted on 12/06/2026 in identity, Indigenous History Month, LGBTQ2S+, men's mental health

TL;DR: June is a time to recognize the importance of identity, belonging, and community through Pride Month, National Indigenous History Month, and Men's Health Awareness Month. While each observance has a unique history and purpose, they all encourage greater understanding, inclusion, and respect for diverse experiences. By learning, listening, and supporting one another, we help create communities where people feel seen, valued, and empowered to be their authentic selves.     June is a month dedicated to celebrating our stories and strengthening our communities. It is a time when several important identities and experiences are brought into focus, reminding us… Read More Here!

 

When Your Body Remembers Before You Do: Understanding Somatic Memories of Trauma and Grief

Posted on 29/05/2026 in

TL;DR: Trauma and grief are stored in the body as somatic memories, causing sudden physical and emotional reactions. Therapy and somatic awareness help you process these safely. Trauma and grief are not just experiences of the mind, they live in our bodies too. You may notice sudden physical reactions or emotional shifts that feel confusing, overwhelming, or even out of place. Your chest might tighten, your stomach might flutter, or tears may appear seemingly for no reason at all. These responses are your body remembering something your mind hasn’t fully processed. If you’ve ever wondered why your body reacts before… Read More Here!

 

What if I Don’t Know What Comes Next? A Guide for Graduates

Posted on 29/05/2026 in Anxiety & Stress, Career Counselling, Career Development, Career Support, Life Transitions, Uncertainty, Young Adults

TL;DR: Graduating is an exciting milestone, but it's also normal to feel uncertain about what comes next. Many graduates experience stress, pressure, and self-doubt as they navigate career decisions and major life changes. Exploring your interests, building experience, and seeking support through career assessments or therapy can help you gain clarity, confidence, and direction.   Congrats! You're on the path to graduating and completing a milestone that once felt far away. For many students and young adults, graduation brings excitement, pride, and relief, but it can also bring career uncertainty, pressure, and stress about what comes next. Questions about careers,… Read More Here!

 

The Birds & The Bees Talk for Parents

Posted on 26/05/2026 in

TL;DR: Talking to your children about sex shouldn't be one overwhelming conversation. Instead, create ongoing, age-appropriate discussions that encourage curiosity, honesty, and trust. Using correct language, answering questions without shame, and creating a safe space for conversations helps children develop healthy attitudes toward their bodies, relationships, consent, and identity.   For many parents, there are only a handful of conversations that can feel as daunting as talking to their children about the birds and the bees. Whether your child is six or sixteen, talking to your kids about sex will be difficult to approach. A key thing to consider is… Read More Here!

 

Book an appointment

We’re here when you need us! Now offering a book online option to allow you to access therapist availabilities when it is convenient for you.

Book Online Today!

Match with a therapist

This quiz is designed to help us understand your needs and preferences, so we can match you with a therapist who best suits you.

Find your therapist!

Service Areas

Edmonton

Sherwood Park

Calgary

Online

Team Member Spotlight

Michelle Richards-Thompson

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples