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I believe therapy is safe and supportive space where you can feel comfortable being yourself. My approach is warm, collaborative, and tailored to your individual needs and goals. Together, we will explore what is bringing you to therapy, build on your strengths, and develop practical tools to help you move forward.
I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), mindfulness, solution-focused, and person-centred therapy. You can expect to be met with compassion, respect, and without judgment as we work together toward meaningful change and greater well-being.
Reaching out for support can be a big step, and finding a therapist you feel comfortable with is important. My goal is to create a warm, welcoming, and non-judgmental space where you can feel heard, understood, and supported.
I believe therapy is a collaborative process. You are the expert in your own life, and I am here to walk alongside you as you explore what is happening, better understand yourself, and work toward the changes that feel meaningful to you. I recognize that everyone’s experiences and needs are different, so I take an individualized approach and work with you to find what feels most helpful.
With over five years of experience supporting individuals with a variety of mental health concerns, I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), solution-focused therapy, mindfulness, and person-centred approaches.
Whether you are feeling overwhelmed, anxious, stressed, stuck, or simply going through a difficult time, you do not have to navigate it alone. Together, we can create a space to explore your experiences, build on your strengths, and develop practical tools to help you move forward.
I would be honoured to be part of your journey toward greater self-understanding, healing, and well-being.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl
Eye Movement Desensitization and Reprocessing (EMDR) – Basic Training
Introduction to Psychodynamic/Psychoanalytic Therapy
Cognitive Processing Therapy (CPT) Trauma Focused – CBT (TF-CBT)
Narrative Therapy
Solution Focused Brief Therapy
Foundations of Employment Assistance Program (EAP)
ASIST – Applied Suicide Intervention Skills Training
Assisting Clients in Understanding and Experiencing the Mourning Process
Externship of Emotionally Focused Therapy
Master of Arts in Counselling Psychology, Registered Psychologist
College of Alberta Psychologist, Psychologist Association of Alberta, College of Registered Psychotherapist of Ontario
