I Feel Like I’ve Fallen Into A Hole

Ask A Therapist OnlineI Feel Like I’ve Fallen Into A Hole
Skylar asked 9 years ago

I’ve felt like I’m in a hole so deep I can’t climb out. This feeling can come and go, and sometimes it will last a few hours, other times it lasts months. I’ve been unable to handle academics and often feel like running, or even committing suicide, and it hasn’t left in six months. What Do I Do Now?