How do I know if this is just a rough patch or something I should get help for?

If low mood, low energy, or loss of interest is affecting your work, relationships, sleep, or ability to enjoy your life for more than a couple of weeks, that’s a sign it’s worth getting a professional opinion. You don’t need to wait until things get worse; early support makes a significant difference.

How quickly can I get an appointment?

Most clients get their first appointment within the same week of reaching out. Many of our therapists also offer evening and weekend appointments, so you can find a time that works around your job or family schedule. Call us at (780) 461-1717 or book online, and we’ll match you with someone who has room to see you soon.

Does my insurance cover therapy at Insight?

Most extended health benefit plans cover psychological care services. We can direct bill several major insurers, including Alberta Blue Cross, Canada Life, Sun Life Manulife and Greenshield, so you may not have to pay out of pocket. For plans we can’t direct bill, we provide a receipt you can submit for reimbursement. Alberta Health Care does not cover private therapy, so we recommend confirming your specific plan’s coverage, or call us and we’ll help you check before you book.

What if I don't know what kind of therapy I need?

You don’t need to know which modality is right for you before you start, and most people don’t. Our therapists work from an integrative approach, meaning they draw on multiple methods (like CBT, EMDR, or mindfulness-based therapy) and tailor the mix to what you actually need, rather than fitting you into one framework. If you’re not sure where to start, our short online matching quiz can point you toward a good fit, or you can call us and describe what you’re going through and we’ll take it from there.

Is online therapy as effective as in-person?

For common concerns like anxiety, everyday stress, and depression, research shows online and in-person therapy produce similar results. A 2023 meta-analysis of more than 60 randomized controlled trials found no statistically significant difference in outcomes between video-based and in-person CBT. Some services, like psychological assessments (ADHD or autism testing, for example) and certain trauma work, are usually still better done in person. We offer both formats, so you can choose what fits your comfort and schedule.

Depression Landing Page - Insight Psychological

Brandi Enns

Registered Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Your Don't Have to Face Depression alone

You're Not Imagining It

We can help

We Meet You Where You Are

Approaches we use:

Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Mindfulness Therapy

We make it simple

Every Therapist Here Genuinely Cares

Brandi Enns

Cindy Gaffney

Laurie Roberts

Loriann Quinlan

Phillip Hau

Ricardo Sarango

Sabrina Brady

Karla Buchholz

Terri Mulveney

Nikesha Deenoo

Jennifer Kirkelund

Izabela Bienko

Kathryn Maier

Cody Cobler

Susan Rutkowski

Dawn Doucet Banting

Megan Oviatt

Meghan Odsen

Nicole Donovan

Selina Kanagasuriam

Jessica Nelson

Simarjit Gill

Kayla Patrick

Brianna Hominiuk

Delaney Kulak

Danielle Abel

Hanady Naboulsi

Amanda Hawkins

Dan Rietveld

Kim Phua

Austin Leitch

Holly Olynyk

Michelle Richards-Thompson

Hannah Szucs

Rachel Tolsma

Clayton Poberezny

Danielle Brozny

Kara Davis

Why Clients Choose Insight for Their Mental Health

Questions Clients Often Ask

How do I know if this is just a rough patch or something I should get help for?

How quickly can I get an appointment?

Does my insurance cover therapy at Insight?

What if I don't know what kind of therapy I need?

Is online therapy as effective as in-person?

You Deserve to Feel Yourself Again