Family Issues

Parenting Time Transitions: Why They’re Hard on Children (and What Actually Helps)

Posted on 03/03/2026 in Family Issues, Parenting

Parenting time transitions are one of the most emotionally charged parts of separation and divorce. Even in families where both parents are loving and committed, moving between homes is not a neutral event for a child. It is an attachment shift. And attachment shifts activate the nervous system. Understanding this can change how parents approach transitions and how they interpret their child’s behaviour. Why Transitions Are Hard (Even in “Good” Situations) Every transition requires a child to: • Say goodbye to one parent• Adjust to a different home environment and different parenting styles• Shift rules, expectations, and routines• Manage packing… Read More Here!

 

5 Tips for Mental Health Issues Asian Immigrants are Facing

Posted on 17/05/2023 in Anxiety, Depression, Family Issues, Stress Management

TL;DR: Asian immigrants face unique mental health challenges, including stigma around seeking help, identity struggles, academic pressure, family expectations, and discrimination. To address these, it's important to challenge stigma, maintain cultural connections, manage stress, set personal boundaries with family, and build a supportive network. Seeking professional help can also be crucial for overcoming anxiety, depression, and PTSD. With the COVID-19 pandemic, we have seen a rise in anti-Asian hate across North America. Asians, like individuals from any other ethnic or cultural group, can experience a range of mental health issues. However, a study conducted in the U.S reports that only… Read More Here!

 

Breaking Down Six of Autism Spectrum Disorder’s (ASD) Common Myths

Posted on 07/04/2022 in Children, Family Issues, Parenting

TL;DR: Autism Spectrum Disorder (ASD) is often misunderstood, with myths such as bad parenting causing it, individuals lacking emotions, or it being outgrown. In reality, ASD is a lifelong condition, with each individual experiencing it differently, and there is no link between vaccines and ASD. Proper understanding and support are key to helping those with ASD thrive. Autism spectrum disorder (ASD) is a neurodevelopmental disorder that looks quite different from person to person. However, it is often characterized by symptoms including, but not limited to, slow language development, cognitive delays, issues with social development, sensitivity to various stimuli (loud noises,… Read More Here!

 

Early Signs of ADHD in Young Children and Toddlers

Posted on 28/02/2022 in Children, Family Issues, Parenting

TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and trouble following instructions. While some behaviors are typical for toddlers, ADHD symptoms are more intense and frequent. If you're concerned, a professional diagnosis can help confirm if your child has ADHD, and support is available for both children and caregivers. TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and… Read More Here!

 

Navigating New Relationships

Posted on 15/10/2019 in Family Issues, Students

TL;DR: University or college can bring significant changes to relationships, including those with roommates, professors, and romantic partners. Whether navigating a new living situation, managing group projects, or dealing with a long-distance or new romantic relationship, these changes can add stress. If you're facing challenges, seeking help from a therapist can be beneficial for issues like relationship concerns, self-esteem, or trauma. TL;DR: University or college can bring significant changes to relationships, including those with roommates, professors, and romantic partners. Whether navigating a new living situation, managing group projects, or dealing with a long-distance or new romantic relationship, these changes can… Read More Here!

 

Book an appointment

We’re here when you need us! Now offering a book online option to allow you to access therapist availabilities when it is convenient for you.

Book Online Today!

Match with a therapist

This quiz is designed to help us understand your needs and preferences, so we can match you with a therapist who best suits you.

Find your therapist!

Service Areas

Edmonton

Sherwood Park

Calgary

Online

Team Member Spotlight

Danielle Abel

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Families, Couples, LGBTQ community