Why should I seek grief and loss counselling from Insight Psychological?
Grief is a natural response to loss, but navigating it alone can be difficult – so if you’re struggling to manage your grief, then seeking the guidance of a knowledgeable grief expert is crucial. While grieving, you may experience all kinds of difficult and unexpected emotions such as shock, anger, disbelief, guilt, and/or profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are all normal reactions to loss. However, if you experience these symptoms all the time, when symptoms are severe, or if you’re unable to put them aside and function normally again, it’s time to reach out for support. Here at Insight Psychological, our team of patient, compassionate, and knowledgeable grief therapists are here to help you through your loss.
Book NowDeath of a Pet
Losing a pet can be just the same as losing a beloved human – except there may be people in your life who don’t understand why you're so sad or why you can’t just get another pet.
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Empty Nest Syndrome
Empty nest syndrome refers to the general feeling of grief or sadness that is felt by parents or primary caregivers when their children leave home.
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Divorce or Separation
Making the decision to pause or end your relationship is a very personal and difficult decision to make.
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Changes in Health
Good health is our most precious possession, and something we fully expect and take for granted – until something threatens our good health
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Loss of Employment
Some career changes are choices that you make. Accepting a new job, accepting a promotion, or changing companies are usually in our control.
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