cognitive behavioural Therapy (cbt)

Practical Tools for the Thoughts That Keep You Stuck

Cognitive Behavioural Therapy in Edmonton, Sherwood Park, Calgary and online available as soon as today or tomorrow.

is CBT A GOOD FIT?

Does any of this sound familiar?

You’re not the only one stuck in these patterns.

If any of these sound familiar, CBT may be worth exploring.

What CBT actually looks like

Practical, Structured, and Focused on Today

You’ll work on specific goals, one step at a time.

CBT looks at how your thoughts, emotions, and behaviours connect. Sessions focus mainly on what you’re experiencing now and on skills you can practice in daily life.

Here is a simple example. A friend doesn’t reply to your message. One reading is “they’re upset with me.” Another is “they’re busy.” The event is the same, but the feelings that follow are very different. CBT helps you notice which reading you reach for automatically, check whether it holds up, and try other ways of responding.

What you might work on:

Spotting thought patterns

Notice the automatic thoughts that shape how you feel in a given moment.

Testing and rebalancing thoughts

Look at whether a thought fits the facts, and build more flexible alternatives.

Facing what you avoid

Take gradual steps toward situations that feel difficult, at a pace you help set. This can include exposure therapy.

Relaxation and breathing skills

Learn techniques such as progressive muscle relaxation and deep breathing to settle stress in the body.

Journaling and practice between sessions

Use short exercises, like thought records, to carry the work into everyday life.

CBT can be used on its own or alongside other approaches, such as EMDR or mindfulness therapy. Your therapist will tailor the plan to you.

Not Sure Where to Start?

We make it simple

Tell us what you’re going through, and we’ll connect you with the right therapist for your needs.

Answer a few quick questions, and we’ll find the best therapist match for you.

Already know your therapist? Book your next appointment quickly and easily online.

When Should You Reach Out?

We can help

If a pattern keeps repeating, it’s worth a conversation.

Everyone has unhelpful thoughts sometimes. When they start shaping your mood, your relationships, your work, or how you see yourself, it’s time to get support.

The sooner you start, the sooner you can build skills for handling what comes up.

Meet Some of Our CBT-Trained Therapists Accepting New Clients

Find the Right Fit for You

Browse profiles, see availability, and book a first session online.

Cindy Gaffney

Registered Psychologist

Edmonton South, Edmonton West, Edmonton North, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Assessments

Loriann Quinlan

Registered Psychologist

Edmonton South, Edmonton West, Online Counselling

Adults, Seniors

Ricardo Sarango

Registered Psychologist

Online Counselling, Edmonton Central, Edmonton North

Adults, Adolescents (13-17)

Jennifer Kirkelund

Registered Psychologist

Edmonton South, Online Counselling

Adults, Seniors, Couples, Assessments

Izabela Bienko

Registered Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Cody Cobler

Registered Psychologist

Edmonton North, Online Counselling, Sherwood Park

Adults, Adolescents (13-17), LGBTQ community

Ayan Abdirahman

Registered Psychologist

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Assessments

Meghan Odsen

Registered Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Tesha Joy Plaza

Registered Psychologist

Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors

Nicole Donovan

Registered Provisional Psychologist

Online Counselling, Sherwood Park

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17)

Selina Kanagasuriam

Registered Provisional Psychologist

Online Counselling, Edmonton West

Adults, Adolescents (13-17), Families, LGBTQ community, Assessments

Emily Couture

Registered Provisional Psychologist

Sherwood Park, Online Counselling, Edmonton North

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments

Jessica Nelson

Registered Provisional Psychologist

Edmonton South, Online Counselling

Adults, Couples, LGBTQ community, Sexuality, Assessments

Simarjit Gill

Registered Provisional Psychologist

Online Counselling, Calgary

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Couples, Assessments

Munira Mohamed

Registered Provisional Psychologist

Online Counselling, Edmonton North, Edmonton South

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families

Kayla Patrick

Registered Provisional Psychologist

Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, LGBTQ community

Bonnie Schoonderwoerd

Registered Provisional Psychologist

Edmonton North, Online Counselling

Adults, Seniors, Couples

Delaney Kulak

Registered Provisional Psychologist

Sherwood Park, Online Counselling, Edmonton South

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Assessments

Hanady Naboulsi

Registered Provisional Psychologist

Edmonton North, Online Counselling, Edmonton West

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Assessments

Amanda Hawkins

Registered Provisional Psychologist

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Dan Rietveld

Registered Provisional Psychologist

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Seniors, Families, Couples, LGBTQ community

Kim Phua

Registered Provisional Psychologist

Edmonton North, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Clayton Poberezny

Therapist

Online Counselling, Calgary

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Holly Olynyk

Therapist

Sherwood Park, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Families, Couples, LGBTQ community

Michelle Richards-Thompson

Therapist

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Hannah Szucs

Therapist

Edmonton North, Online Counselling, Edmonton West

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Rachel Tolsma

Therapist

Edmonton North, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Danielle Brozny

Practicum Intern Therapist

Edmonton North, Edmonton South, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Families, LGBTQ community, Assessments

Kara Davis

Practicum Intern Therapist

Edmonton North, Sherwood Park, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Assessments

Aroob Qureshi

Practicum Intern Therapist

Edmonton South, Edmonton North, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, LGBTQ community, Assessments

We've Thought About Everything So You Don't Have To

Why Clients Choose Insight

Many clients are seen within a few days of reaching out. Waiting shouldn’t be part of it.

Our team includes therapists with specific training and experience in cognitive behavioural therapy.

Alberta Blue Cross, Greenshield, Canada Life, Sun Life, Manulife and more. Most extended health plans also cover our services.

We offer counselling at reduced rates through our Master’s level practicum therapists, so cost is never a barrier to getting help.

We have locations in Edmonton, Sherwood Park and Calgary. Online sessions are also available if that works better for you.

We know that the relationship between a client and their therapist matters above everything else. We’ll take the time to find the right fit.

We Know You Have Questions. Here Are the Ones We Hear Most.

Questions Clients Often Ask

How do I know if CBT is right for me?

You don’t need to decide on your own. CBT suits people who want a structured, skills-based approach and are open to practising between sessions. Our short matching quiz can point you to a good fit, or you can call us and describe what you’re going through.

How quickly can I get an appointment?

Most clients get their first appointment within a few days of reaching out. Many of our therapists also offer evening and weekend appointments, so you can find a time that works around your job or family schedule. Call us at (780) 461-1717 and we’ll match you with someone who has room to see you soon.

Does my insurance cover therapy at Insight?

Most extended health benefit plans cover psychological care services. We can direct bill several major insurers, including Alberta Blue Cross, Canada Life, Sun Life Manulife and Greenshield, so you may not have to pay out of pocket. For plans we can’t direct bill, we provide a receipt you can submit for reimbursement. Alberta Health Care does not cover private therapy, so we recommend confirming your specific plan’s coverage, or call us and we’ll help you check before you book.

Can I do CBT online?

Yes. Insight therapists offer in-person, online, and telephone sessions at many locations in Alberta. Choose what fits your comfort and schedule.

Let's Help You Get There — One Step at a Time

You Deserve to Feel Yourself Again

We’re here to help every step of the way.

Prefer to talk first? Call us: (780) 461-1717
Monday to Friday 8am to 9pm · Saturday & Sunday 9am to 4pm