(780) 461-1717

Child & Youth Anxiety

Your Child Doesn't Have to Face Anxiety alone

Professional therapy and psychological services in Sherwood Park, available as soon as this week.

55+

Registered therapists trained in child & youth care

Does Any of This Sound Like Your Child?

You're Not Imagining It

and you’re not alone in feeling worried.

If any of these sound familiar, we can help.

When Should You Reach Out?

We can help

If something feels off, it probably is.

Some anxiety is a normal part of growing up. But when it starts affecting your child’s daily life, their friendships, their school performance, or their ability to simply enjoy being a kid, that’s when it’s time to get some support.

You don’t need to wait until things get worse. Early help makes a real difference. Research shows that most youth remain free of generalized anxiety a year after just short-term psychotherapy.

The sooner your child gets support, the sooner they can start feeling like themselves again.

77%

of Canadian youth remained free of generalized anxiety for at least one year after short-term psychotherapy

What Therapy for Child Anxiety Actually Looks Like

We Meet Kids Where They Are

and we work at their pace.

Our therapists are trained specifically to work with children and teens. Sessions are age-appropriate, compassionate, and never intimidating. We use a range of evidence-based approaches depending on your child’s age, needs, and personality.

Approaches we use:

Cognitive Behavioural Therapy (CBT)

Helps children identify and shift the thought patterns that fuel worry and anxiety, and develop practical coping skills they can use in everyday life.

Play Therapy

For younger children who struggle to express themselves through words, play therapy uses creative activities to help them process emotions and work through challenges safely.

Art Therapy

Uses imagination and creativity to help children explore and express feelings they can’t yet put into words. Especially effective for younger children and those with developmental differences.

EMDR Therapy

A proven approach for children who have experienced something frightening or traumatic and can’t seem to move past it.

DBT — Dialectical Behaviour Therapy

Teaches practical skills for managing big emotions, stress, and relationships, particularly helpful for older children and teens.

Family Systems Therapy

Looks at the family as a whole to understand how relationships and dynamics may be contributing to your child’s anxiety, and how everyone can support their recovery.

Your child’s therapist will always tailor their approach to what works best for them specifically.

Not Sure Where to Start?

We make it simple

Tell us what your child is going through and we’ll connect you with the right therapist for their needs.

Answer a few quick questions and we’ll find the best therapist match for your child.

Already know your therapist? Book your child’s next appointment quickly and easily online.

Meet Some of Our Child Anxiety Specialists

Every Therapist Here Genuinely Cares

Every therapist on our team is here because they genuinely care.

Diana Wittig

Registered Psychologist

Online Counselling, Edmonton North

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, LGBTQ community

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Jessica Hodson

Registered Psychologist

Sherwood Park, Online Counselling

Adults, Seniors, LGBTQ community

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Munira Mohamed

Registered Provisional Psychologist

Online Counselling, Edmonton North, Edmonton South

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families

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Phillip Hau

Registered Psychologist

Edmonton Central, Edmonton North, Online Counselling, Corporate Services

Adults, Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality, Assessments

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We've Thought About Everything So You Don't Have To

Why Parents Choose Insight for Their Children

Most clients are seen within the same week, waiting shouldn’t be part of it.

Our therapists have specific training and experience working with children of all ages, from toddlers to teens.

We direct bill Alberta Blue Cross, Greenshield, Canada Life and Sunlife. Most extended health plans cover our services.

We offer counselling at reduced rates through our practicum therapists so cost is never a barrier to getting your child help.

We have locations in Edmonton, Sherwood Park and Calgary. Online sessions are also available if that works better for your family.

We know that the relationship between a child and their therapist matters above everything else. We’ll take the time to find the right fit.

We Know You Have Concerns. Here Are the Ones We Hear Most.

Questions Parents Often Ask

How do I know if my child needs therapy or if this is just a phase?

If your child’s anxiety is affecting their daily life, school performance, friendships, or sleep on a regular basis, that’s a sign it’s worth getting a professional opinion. You don’t need to wait until things get worse — early support makes a significant difference.

How quickly can I get an appointment?

Research shows therapy is highly effective — but more importantly, people often feel relief simply from being heard and understood.

Does my insurance cover therapy at Insight?

Research shows therapy is highly effective — but more importantly, people often feel relief simply from being heard and understood.

What if I don't know what kind of therapy I need?

Research shows therapy is highly effective — but more importantly, people often feel relief simply from being heard and understood.

Is online therapy as effective as in-person?

Research shows therapy is highly effective — but more importantly, people often feel relief simply from being heard and understood.

Let's Help Them Get There — One Step at a Time

Your Child Deserves to Feel Like Themselves Again

We’re here to help every step of the way.

Prefer to talk first? Call us: (780) 555-1234
Monday to Friday 8am to 8pm · Saturday 9am to 4pm