More about Raelene Tulick

I became a counsellor because I believe it is a very special relationship and one of the few opportunities in life where you have some that has your best interest in mind 100%.

I have approximately 10 years’ experience as a performance coach, mainly in corporations across Canada and the U.S., with a specialty in the areas of culture and leadership. In saying this, I believe that people are people, no matter the setting. The same issues that come up in business for an executive are the same issues that come up for a child in school, just on a different scale.

I draw from a variety of methodologies, including cognitive behaviour therapy, narrative therapy, solution focused (possibility) therapy, person-centered therapy, performance coaching, mindfulness and relaxation techniques.

Besides counselling, I also use a coaching method where appropriate, which involves more structure and action. I have a love and interest in working with athletes. This is a personal passion of mine as I grew up as a multi-sport competitive athlete and still compete at the Masters level. If you are a competitive athlete, I believe I would be a great fit in supporting you in the future you are creating.

I look forward to getting to know you and learn about the future you want to have, than you do not currently have.


Raelene, what quick advice do you have for people who are really struggling?

My advice for people that are really struggling is that having struggles is just a part of being a human being. I also want to say that you can and will get beyond your current struggles. I know sometimes it seems that the struggle will last forever, but it doesn’t. Struggle is temporary.

What do you think the world needs more of?

I think the world needs more diverse people in influential positions, in order to balance out our current societal values. That means more people in the LGBTQ+, women, mothers, racial minorities in political positions, on boards, and determining social policy in general. These are people that have different perspectives, which will create a more fulfilling and balanced life for everyone.



Master of Counselling (in progress)

Bachelor of Arts in Psychology



  • English

My Areas of Specialty:

  • Anger Management
  • Anxiety
  • Cross Cultural Issues Counselling
  • Dealing with Physical Health Issues
  • Family Issues
  • Grief and Loss
  • Marriage and Relationship Concerns
  • Parenting Issues & Support
  • Self-Esteem Issues
  • Stress Management
  • Trauma

I can also help with these areas:

  • Adolescent & Teen Issues
  • Alcohol Abuse
  • Alzheimers Disorder
  • Attention Deficit Disorder (ADD / ADHD)
  • Becoming a Parent or the Addition of Children
  • Blended Family Adjustment
  • Children’s Mental Health
  • Coping with Cancer
  • Dealing with Infidelity
  • Depression
  • Divorce or Separation
  • Emotional Abuse
  • Family Caregiver Stress
  • Insomnia
  • Life Transitions
  • Major Depressive Disorder
  • Physical Abuse
  • Pornography Issues & Addiction
  • Premarital Counselling
  • Relationship Dependence
  • Retirement
  • Supporting Teenagers with Depression

Mental Health Disorders:

  • Antisocial Personality Disorder
  • Avoidant Personality Disorder
  • Bipolar Disorder
  • Conduct Disorder
  • Dependent Personality Disorder
  • Generalized Anxiety Disorder
  • Histrionic Personality Disorder
  • Obsessive-Compulsive Personality Disorder
  • Social Anxiety Disorder

My Treatment Approaches:

  • Behavioural Therapy
  • Client Centered Therapy (Rogerian therapy)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Therapy
  • Existential Therapy
  • Family Systems (Bowenian) Therapy
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychotherapy
  • Reality Therapy
  • Solution Focused Therapy

Assessment Services:

  • Personality and Behavioural Assessments

Sexuality, Intimacy, and Gender:

  • Gender Identity
  • Sexuality and Intimacy Issues