Ups and Downs

Ask A Therapist OnlineUps and Downs
Anonymous asked 12 years ago

I’ve been feelings these ups and downs for a while now. Part of it is regret over some mistakes I have made, but I’m not sure how much that is affecting me. I feel out of control – when I am down it feels like it will last forever. I’m tired, stressed, and scared.How do I ‘fix’ myself?