Tired of not feeling good enough

Ask A Therapist OnlineTired of not feeling good enough
Fatin Hmoud asked 12 years ago

I’ve been self-conscious about my appearance almost my whole life, I despise looking at myself in pictures or video. I mean, it would be painful to watch myself in a video and I always feel ugly and that everyone else is much better looking than I am. Even though I’ve been told I’m good looking and all, I wouldn’t believe them.