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February 2019

Show Up For You: LGBTQ+ and Allies Self Care Workshops

February 19 @ 6:00 pm - 7:30 pm UTC-7
Insight Psychological Inc., 2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada

Is it hard for you to prioritize self-care in your life? Are you struggling with self-compassion or feeling burnt-out from family or workplace stress?  Are you quick to feel frustrated, angry or anxious in the face of challenging circumstances? Show up for YOU: LGBTQ+ and Allies Self Care Workshop Series offers participants practical day-to-day self care tools and strategies to ensure optimimum overall health. This workshop series offers a perspective for participants to intentionally incorporate self-care practices to approach their own struggles to…

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Show Up For You: LGBTQ+ and Allies Self Care Workshops

February 26 @ 6:00 pm - 7:30 pm UTC-7
Insight Psychological Inc., 2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada

Is it hard for you to prioritize self-care in your life? Are you struggling with self-compassion or feeling burnt-out from family or workplace stress?  Are you quick to feel frustrated, angry or anxious in the face of challenging circumstances? Show up for YOU: LGBTQ+ and Allies Self Care Workshop Series offers participants practical day-to-day self care tools and strategies to ensure optimimum overall health. This workshop series offers a perspective for participants to intentionally incorporate self-care practices to approach their own struggles to…

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March 2019

Courageous Kids – Group Therapy for Children Experiencing Anxiety – NEW DATES!

March 13 @ 5:00 pm - 6:30 pm MDT
Insight Psychological Inc., 2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada

New Dates! Is your child experiencing strong emotions that are too big for them to manage? Do you feel that these emotions are affecting their relationships with friends, teachers, and family? Is your child ready to take the next step to cope better with these emotions?   Courageous Kids offers children (8-11 years old) practical strategies to cope with anxiety. The workshop series teaches children to a) identify what is going on inside their bodies, b) how to manage thoughts and…

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April 2019

Being Lovers AND Best Friends!

April 2 @ 7:00 pm - 9:30 pm UTC-8
Insight Psychological Inc, 2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada

Being Lovers AND Best Friends! – Skills to Enhance your Best Relationship Two Sessions: Tuesday, April 2, 2019 7:00 – 9:30 pm                          Tuesday, April 9, 2019 7:00 – 9:30 pm Invest in your relationship with this two evening, 2.5 hour workshop series where couples will work privately on fun and engaging exercises and share a question & answer session. Maximum 10 couples. Cost is per couple for both sessions.…

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Is My Kid “Addicted” to Technology? (Presented in Mandarin)

April 5 @ 7:00 pm - 9:00 pm UTC-7
Insight Psychological Inc., 2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada

Is My Kid "Addicted" to Technology?  Presented in Mandarin 7:00 pm - 9:00 pm on Friday, April 5, 2019 This lecture style class presentation is presented in Mandarin Target Audience Mandarin speaking parents with children ages 10-16 who are experiencing challenges with focusing on school, family, and social life due to the distractions of internet and technology. This class is intended for the parents only. Teachers would benefit from this class as well. Objectives 1) How to identify the different…

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