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Courageous Kids – 6 Week Group Therapy for Children Experiencing Anxiety

October 1 @ 5:00 pm - 6:30 pm MDT

COURAGEOUS KIDS – 6 Week Group Therapy for Children Experiencing Anxiety

5:00 – 6:30 pm on Tuesdays, October 1 – November 5, 2019 

Is your child experiencing strong emotions that are too big for them to manage? Do you feel that these emotions are affecting their relationships with friends, teachers, and family? Is your child ready to take the next step to cope better with these emotions?  

Courageous Kids offers children (8-11 years old) practical strategies to cope with anxiety. The workshop series teaches children to a) identify what is going on inside their bodies, b) how to manage thoughts and emotions, and c) constructively communicate with others and create meaningful relationships.

The workshops are structured with a teaching component at the beginning of each workshop followed by engaging activities to practice the skills. Activities will be a mix of independent work and group work and involve the use of mindfulness practices and art work. The goals of each activity are to help children cope with the emotions and manage their relationship with friends. The workshops also provide time for collaboration so that children may ask questions or troubleshoot challenging situations and things that can get in the way of optimal wellness. Please note: these sessions are for the children only, parental participation is not required.

Courageous Kids is not designed to help children deeply process past or current trauma and is probably not suitable for people who are in need of extended therapy. However, this workshop series may complement the therapeutic process and supports that are in place. Please feel free to contact us with questions about whether this workshop series might be the right fit for your child.  

Workshop Description and Schedule

Week 1 (Tuesday, October 1, 2019): Relaxing/Calming Strategies

Week 2 (Tuesday, October 8, 2019): Building Cognitive Awareness

Week 3 (Tuesday, October 15, 2019): Building Emotional Awareness

Week 4 (Tuesday, October 22, 2019): Expressing Thoughts and Emotions through Communication

Week 5 (Tuesday, October 29, 2019): Assertiveness

Week 6 (Tuesday, November 5, 2019): Social Awareness of Body Language and Facial Expression, Making Friends


Phillip Hau is a Registered Provisional Psychologist at Insight Psychological. Phillip works from a strength-based client-centred counselling orientation. He has worked with a wide variety of presenting concerns including depression, anxiety, trauma, addiction, and self-regulation, and much more. He works with children, youth, adults, couples, and families. He is also certified as a Childcare, and Crisis Worker.

Practical Considerations

Please inform us if your child has allergies or skin sensitivities as we will be using art materials. Please also ensure your child is wearing clothes that can get dirty. Parents are not required to stay for the duration of the session, but we ask that they arrive back 10-15 minutes before the end of session. We will have a 10-minute period reserved after the sessions to give parents an overview of the session, some suggestions on how to help facilitate what the kids are learning in the group at home, and ask questions. This parent portion is voluntary but encouraged.

Payment Options

Register through Eventbrite for credit card payment. Insight Psychological can accept debit payments in office, but payment must be done in advance of the workshop to reserve the spot. 

Insurance/Benefits Coverage

Insurance or group benefit plans may cover all or a portion of your fees. Please check with your provider to determine your individual coverage. Your official receipts will be provided at the workshop. 


Insight Psychological Inc.
2532 Ellwood Drive Southwest
Edmonton, AB T6X 0A9 Canada


Insight Psychological Inc.