Cognitive Therapy

Cognitive therapy is a form of therapy that focuses on cognition of an individual, through their individualistic perception, reasoning skills, thought patterns, skills, and their ability to make rational and concrete judgments.

The goal of Cognitive Therapy is to help the individual adapt to coherent thought patterns, through their attitudes, thoughts, and belief structures.

This therapy is not out to denounce the individual’s own structure of life, rather, it ensures that the individual has a sound structure of judgment and reality

Learn more about Cognitive Therapy

Get in touch with a member of the Insight team by visiting our contact page or book an appointment with one of our therapists in Edmonton or Calgary by calling us today.