Anxiety Therapy

You Don't Have to Face Anxiety alone

Specialized therapy to help ease your anxiety in Edmonton, Sherwood Park, Calgary and online. Help is available as soon as same-day or next day.

Does Any of This Sound Like You?

You're Not Imagining It

and you’re not alone in feeling this way.

If any of these sound familiar, we can help.

When Should You Reach Out?

We can help

If something feels off, it probably is.

Some worry is a normal part of life. But when anxiety starts affecting your work, your relationships, your sleep, or your ability to just feel like yourself, that’s when it’s time to get some help.

The sooner you get support, the sooner you can start feeling like yourself again.

What Therapy for Anxiety Actually Looks Like

We Meet You Where You Are

and we work at your pace.

Our therapists work with adults across all stages of life and use a range of evidence-based approaches depending on your history, needs, and goals.

Approaches we use:

Cognitive Behavioural Therapy (CBT)

Helps you identify and shift the thought patterns that fuel worry and anxiety, and build practical coping skills for everyday life.

Eye Movement Desensitization & Reprocessing (EMDR)

An approach that helps the brain process information, memories, sounds, and feelings in a way that makes them appear in a new and less distressing light.

Mindfulness Therapy

An approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves, others, and the world. The ability to be in the moment and to acknowledge and regulate your emotions helps you to break free from negative thought patterns.

Your therapist will always tailor their approach to what works best for you specifically.

Not Sure Where to Start?

We make it simple

Tell us what you’re going through, and we’ll connect you with the right therapist for your needs.

Answer a few quick questions, and we’ll find the best therapist match for you.

Already know your therapist? Book your next appointment quickly and easily online.

Meet Some of Our Anxiety Therapists Accepting New Clients

Find the Right Fit for You

Browse profiles, see availability, and book a first session online.

Laurie Roberts

Registered Psychologist

Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Loriann Quinlan

Registered Psychologist

Edmonton South, Edmonton West, Online Counselling

Adults, Seniors

Tesha Joy Plaza

Registered Psychologist

Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors

Ayan Abdirahman

Registered Psychologist

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Assessments

Phillip Hau

Registered Psychologist

Edmonton Central, Edmonton North, Online Counselling, Corporate Services

Adults, Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality, Assessments

Ricardo Sarango

Registered Psychologist

Online Counselling, Edmonton Central, Edmonton North

Adults, Adolescents (13-17)

Jennifer Kirkelund

Registered Psychologist

Edmonton South, Online Counselling

Adults, Seniors, Couples, Assessments

Izabela Bienko

Registered Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Kathryn Maier

Registered Psychologist

Edmonton North, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Assessments

Cody Cobler

Registered Psychologist

Edmonton North, Online Counselling, Sherwood Park

Adults, Adolescents (13-17), LGBTQ community

Meghan Odsen

Registered Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Nicole Donovan

Registered Provisional Psychologist

Online Counselling, Sherwood Park

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17)

Selina Kanagasuriam

Registered Provisional Psychologist

Online Counselling, Edmonton West

Adults, Adolescents (13-17), Families, LGBTQ community, Assessments

Emily Couture

Registered Provisional Psychologist

Sherwood Park, Online Counselling, Edmonton North

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments

Jessica Nelson

Registered Provisional Psychologist

Edmonton South, Online Counselling

Adults, Couples, LGBTQ community, Sexuality, Assessments

Simarjit Gill

Registered Provisional Psychologist

Online Counselling, Calgary

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Couples, Assessments

Kayla Patrick

Registered Provisional Psychologist

Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, LGBTQ community

Brianna Hominiuk

Registered Provisional Psychologist

Edmonton North, Edmonton Central, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, Assessments

Delaney Kulak

Registered Provisional Psychologist

Sherwood Park, Online Counselling, Edmonton South

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Assessments

Danielle Abel

Registered Provisional Psychologist

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Families, Couples, LGBTQ community

Hanady Naboulsi

Registered Provisional Psychologist

Edmonton North, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Assessments

Amanda Hawkins

Registered Provisional Psychologist

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Dan Rietveld

Registered Provisional Psychologist

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Seniors, Families, Couples, LGBTQ community

Kim Phua

Therapist

Edmonton North, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Austin Leitch

Therapist

Sherwood Park, Online Counselling, Edmonton South

Adults, Adolescents (13-17), Couples

Holly Olynyk

Therapist

Sherwood Park, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Families, Couples, LGBTQ community

Michelle Richards-Thompson

Therapist

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Hannah Szucs

Therapist

Edmonton North, Online Counselling, Edmonton West

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Rachel Tolsma

Therapist

Edmonton North, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Clayton Poberezny

Therapist

Online Counselling, Calgary

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Danielle Brozny

Practicum Intern Therapist

Edmonton North, Edmonton South, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Families, LGBTQ community, Assessments

Kara Davis

Practicum Intern Therapist

Edmonton North, Sherwood Park, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Assessments

Aroob Qureshi

Practicum Intern Therapist

Edmonton South, Edmonton North, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, LGBTQ community, Assessments

We've Thought About Everything So You Don't Have To

Why Clients Choose Insight to Help With Anxiety

Many clients are seen within a few days of reaching out. Waiting shouldn’t be part of it.

Our therapists have specific training and experience working with adults of all ages struggling with anxiety.

Alberta Blue Cross, Greenshield, Canada Life, Sun Life, Manulife and more. Most extended health plans also cover our services.

We offer counselling at reduced rates through our Master’s level practicum therapists, so cost is never a barrier to getting help.

We have locations in Edmonton, Sherwood Park and Calgary. Online sessions are also available if that works better for you.

We know that the relationship between a client and their therapist matters above everything else. We’ll take the time to find the right fit.

We Know You Have Questions. Here Are the Ones We Hear Most.

Questions Clients Often Ask

How do I know if this is just stress or something I should get help for?

If your anxiety is affecting your work, relationships, sleep, or ability to enjoy your life on a regular basis, that’s a sign it’s worth getting a professional opinion. You don’t need to wait until things get worse; early support makes a significant difference.

How quickly can I get an appointment?

Most clients get their first appointment within a few days of reaching out. Many of our therapists also offer evening and weekend appointments, so you can find a time that works around your job or family schedule. Call us at (780) 461-1717 and we’ll match you with someone who has room to see you soon.

Does my insurance cover therapy at Insight?

Most extended health benefit plans cover psychological care services. We can direct bill several major insurers, including Alberta Blue Cross, Canada Life, Sun Life Manulife and Greenshield, so you may not have to pay out of pocket. For plans we can’t direct bill, we provide a receipt you can submit for reimbursement. Alberta Health Care does not cover private therapy, so we recommend confirming your specific plan’s coverage, or call us and we’ll help you check before you book.

What if I don't know what kind of therapy I need?

You don’t need to know which modality is right for you before you start, and most people don’t. Our therapists work from an integrative approach, meaning they draw on multiple methods (like CBT, EMDR, or mindfulness-based therapy) and tailor the mix to what you actually need, rather than fitting you into one framework. If you’re not sure where to start, our short online matching quiz can point you toward a good fit, or you can call us and describe what you’re going through and we’ll take it from there.

Let's Help You Get There — One Step at a Time

You Deserve to Feel Yourself Again

We’re here to help every step of the way.

Prefer to talk first? Call us: (780) 461-1717
Monday to Friday 8am to 9pm · Saturday & Sunday 9am to 4pm