Hypnotherapy can allow you to travel deeper into the unconscious or subconscious to look at and work with issues and ideas perhaps inaccessible otherwise. For most people, being in hypnosis does not seem much different to how they feel at other times during wakeful relaxation. It is like guided daydreaming: a form of relaxed concentration.

Hypnosis is very safe. You are always in control and you will not do anything that you would normally not do. Hypnosis was approved by the American Medical Association in 1958 as an effective therapy for behavior change.

Hypnosis can be extremely helpful if you are working toward behavioral changes, such as:

• Improving mood
• Increasing health & vitality
• Being smoke free
• Improving sleep
• Bruxism (teeth grinding)
• Pain management
• Weight loss
• Improved work/athletic performance
• Improving relationships
• Depression
• Freedom from anxiety & phobias

...and many others...