Cognitive Behavioral Therapy (CBT) – Insight Psychological
- exposure therapy
- progressive muscle relaxation
- deep breathing exercises
Success with CBTCognitive-Behavioral Therapy has been successful in the therapeutic approach in the treatment of such problems as anxiety, depression, panic disorder, personality disorders, phobias and many others.This approach uses sound techniques to slow down, eliminate, and halt an individual’s own learned reactions. This therapy works on one’s own thoughts, feelings, emotions, and projections on a subject matter and/or circumstance.Ultimately, CBT deals with those circumstances and events that one is aware of, rather than dealing with circumstances and events relating to the unconscious. Through a sound therapeutic process, the individual receiving therapy will learn to respond differently to issues and circumstances, and will learn healthy coping mechanisms.
Featured Therapists that can help:
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