Cognitive Therapy

Cognitive therapy is a form of therapy that focuses on cognition of an individual, through their individualistic perception, reasoning skills, thought patterns, skills, and their ability to make rational and concrete judgments.

The goal of Cognitive Therapy is to help the individual adapt to coherent thought patterns, through their attitudes, thoughts, and belief structures.

This therapy is not out to denounce the individual's own structure of life, rather, it ensures that the individual has a sound structure of judgment and reality

Learn more about Cognitive Therapy

Get in touch with a member of the Insight team by visiting our contact page or book an appointment with one of our therapists in Edmonton or Calgary by calling us today.

Insight's Counsellors that can help:

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  Asha Thomas

  Asha is currently working on obtaining a Master of Science in Marital and Family Therapy at Loma ...

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  Ashley Tulloch

  Ashley is energetic and passionate about her internship as a marriage and family therapist. ...

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  Brooke Hendricks (Assessments only)

  Brooke completed her Master of Education in Counselling Psychology at the University of Alberta. ...

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  Cory Hrushka

  Cory is a certified (Diplomate) Sex Therapist/ and Supervisor, an Associate in Sex Education and...

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  Doris M. Kieser

  Doris M. Kieser has a Masters in Counselling Psychology (Gonzaga University, Spokane), a Masters...

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  Elicia Miller

  Elicia Miller graduated with a Bachelor of Arts degree, majoring in Psychology, from the Universi...

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  Forrest Maridas

  "Through being authentic, calm, and respectful I hope to assist others to journey into self awar...

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  Jason Jones

  Jason holds a Masters in Counselling Psychology from the University of Calgary and a B.Sc. (honor...

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  Lisa Skriver

  Lisa Skriver is Specially trained in counselling and assessments. Her warm and supportive approac...

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  Maggie Brennan

  Maggie is a Masters level clinician, trained at the University of Alberta. She has experience wor...

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  Marion Stewart

  Marion is a Masters level clinician who completed her M.Ed. in Counseling Psychology at the Unive...

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  Melodie Sanford

  Melodie is a Masters level professional with outstanding academic training and quality clinical ...

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  Nina Russell (Assessments only)

  Nina is a Masters level professional with outstanding academic training and quality clinical exp...

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  Patricia Lavelle- Calgary Office (Assessments only)

  With 32 years of experience in both the public and private sectors of counselling children, adole...

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  Shannon Bannerman

  Shannon has experience working with children, adolescents, adults and famil...

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  Teena Garcia

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  Tina Cowan

  Tina Cowan is currently enrolled in the Masters in Marital and Family Therapy Program at Loma Lin...

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