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The Impacts of Technology on Children and their Mental Health

Posted on 05/04/2024 in Children, Mental Health, Technology, Teens

In today’s tech-driven world,  technology offers undeniable benefits, however we must not ignore its concerning impact on mental health, especially among children. The rise in screen time and social media use among children has been linked to a surge in mental health issues, affecting their social skills and overall well-being. This intricate relationship between screen time and mental health emphasizes the importance of a balanced approach to technology usage. Prioritizing the holistic health and development of our younger generations requires us to address these challenges proactively as we navigate the digital landscape. Throughout this blog post we will discuss the… Read More Here!

 

Core Beliefs

Posted on 21/03/2024 in Core Beliefs, Mental Health

Written by: Robyn Campbell, Registered Provisional Psychologist, MC, (She/Her) Core beliefs are the fundamental ideas that individuals hold about themselves, others, and the world around them. They have a strong impact on how people perceive things, make decisions, and see themselves. Core beliefs often start to form in our childhood, and they can be altered through our experiences throughout life as well. The stronger the roots of a core belief are, the more powerful their influence can be. Negative core beliefs can impact our overall mental health significantly. For example: A negative core belief of “I’m unlikeable” will lead to… Read More Here!

 

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair or poor mental health and that only 30% of people using mental health services are men. Many men who are suffering choose not to seek mental health support due to various societal expectations and will suffer in silence.  Claire Davie, a therapist at Insight Psychological, has a strong focus on working with men. She is mindful and informed on some of the challenges that men face in our society today.… Read More Here!

 

5 Key Tips for Navigating Marriage, Divorce, and Personal Growth

Posted on 07/02/2024 in Couples Counselling, Divorce, Relationships, Separation

Marriage is a significant milestone for many, with 90% of individuals marrying by age 50. However, up to 50% of these marriages end in divorce. This highlights the challenges of maintaining a lifelong partnership. This guide offers practical advice on strengthening your bond with your partner, understanding when it's time to part ways, and moving forward with grace. 1. Understanding Marriage and Divorce Prevalence The reality that half of all marriages may not last highlights the need for couples to approach their union with clear expectations and a commitment to work together. This statistic serves as a reminder to actively… Read More Here!

 

5 Tips to Help with Social Anxiety

Posted on 04/01/2024 in Anxiety

In a world fueled by social connections, navigating social situations can be challenging for those dealing with social anxiety. The worry about others' perceptions and the resulting unease can make it difficult to engage comfortably. This blog post aims to provide five practical tips for overcoming social anxiety and cultivating a more fulfilling social life. 1. Try Cognitive Behaviour Therapy: Among the various psychotherapeutic approaches, cognitive-behavioural therapy stands out as a valuable method for addressing social anxiety. This form of therapy involves restructuring thoughts and emotions related to a situation, ultimately leading to behavioural modifications. It is important to recognize… Read More Here!

 

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Simarjit Gill Headshot

Simarjit Gill

Online Counselling, Counselling Edmonton North

Adults, Adolescents (13-17), Couples